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Good Bladder & Bowel
Habits
Do not
get into the habit of
going to the toilet
“just in case” as this
tends to result in the
bladder developing a
smaller capacity...
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Recognising Signs of
Dementia Early
Dementia itself is not a
disease but rather a
collection of symptoms
caused by diseases...
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Top 15 Cleansing Foods
Some simple foods to
help you beat tiredness,
skin problems, bloating,
occasional constipation...
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