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Personal
Hygiene: Caring
for Nails
A normal healthy nail is
transparent, smooth, and convex with pink nail beds and
translucent white tips. However, for people with dark
skin, a brown or black pigmentation is normally present between
the nail and nail base.
Tips on Caring
for Nails
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Nails
should be trimmed weekly.
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Use
a sharp manicure scissors or clippers and an emery board to smooth nail
edges.
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Scrub
under the nail as this is a common area for bacteria to collect.
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Dry
hands and feet thoroughly after bathing to prevent fungal infections.
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Do
not
round toenail at the corner by following the shape of the toe. Always
cut straight across. Nails, which are too short and have rounded
edges, can encourage ingrown toenails.
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Treat
weak or unhealthy nails with specially formulated nail lotions and creams,
which add extra nutrients to the nail bed. These are most commonly
sold as hand creams or brush-on nail applications.
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Nails
are softer and easier to trim after a bath. For thick toenails, soak them
for 10 minutes in warm water before trimming.
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If the
person's nails are extremely hard to manage, engage
a podiatrist. The podiatrist is trained in the treatment of nail and foot
problems.
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