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General: Providing
a Comfortable Bed
Rest
If the care recipient has to spent most of
his time in bed, it is necessary to keep the bed as comfortable as possible for
the person.
Tips on Providing a Comfortable Bed Rest:
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The
bed sheets should be taut and clean. The bed sheets should be straightened
twice a day at least. The sheets will need changing every three days
or so, more often if the person is perspiring heavily.
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The
blanket covering the person should allow freedom of movement.
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Assist the person
to change position in bed to relieve pressure on his skin
and improve circulation. The most common positions in
bed are supine (back-lying ), right-lateral and left-lateral
(side-lying).
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If the person is
unable to move himself, help him to reposition at least
every two hourly, day and night to promote comfort and
relieve pressure on his skin.
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Regardless of the
position used, it is important that the person maintains a
correct body alignment while in bed – head and neck in line
with the spine and back keep straight, maintaining its
normal body curves.
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Position
and support the person’s arms and legs with their joints
slightly flexed to preserve muscle function and prevent
deformities. The ankles, knees and elbows should not
be resting on top of each other.
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For person who is
breathless, prop up the bed or use extra pillows to elevate
his head to allow better lung expansion.
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Use pillows or
supportive devices as needed to assist in positioning the
person in bed. Backrest is useful to support sitting
up for long periods while triangular-shaped pillow is
helpful for backache. Click
here
for a pictorial guide of supportive devices for rest and
sleep.
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Note: As prolong
bed rest has its own risks of developing pressure sores, it is important
that caregiver knows how to
prevent
and recognise early
signs and
symptoms of pressure sores.
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