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Staying
active is important to our mental and physical
well-being. It helps to reduce stress, and
protect us against heart disease, hypertension,
diabetes, obesity and depression.
This page provides a list of programmes in Singapore
to help you stay active:
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Community Aerobics |
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Community Aerobics offers an hour-long
aerobic workout that is fun, interesting and
action-packed to get your heart rate up and
pumping at the end of it. It’s also a great
time to bond with your family and community,
or just simply wind down after a hard day’s
work!
Venue:
IMM (Garden Plaza); Bukit Panjang Plaza
(Garden Plaza)
Fees: Not applicable
Organiser: Health Promotion Board
For schedules, go to
http://www.hpb.gov.sg/physicalactivity
and click on “Physical Activity
Programmes Schedule”
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ECON Wellness Classes |
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(1) Stretching Exercises
(2) Aerobic for Strength
(3) Balance Class
(4) Foam Roller Class
Venue:
ECON Health & Wellness Centre,
Blk 152B, Bishan St 11,
#01-271
Time:
Every Monday and Wednesday
Fees:
$35 per month for each class
(twice a week, 45 min per session)
Organiser:
ECON Health & Wellness Centre
Enquiry:
6659 0215
Click
here for more information.
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Enrich Your Mind - Sundays @ the Park |
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Embark on your journey to a free mind and
body work out on a Sunday morning.
From yoga and zumba classes, to treasure
hunts and other games to stimulate your
intellect, this weekly programme offers
activities that will benefit both your
physical health and mental wellbeing.
As limited places are available, prior
registration is strongly recommended.
Venue:
Chua Chu Kang Park (Till 12 Jan 2014) or
Sembawang Park (Till 2 Feb 2014)
Time:
Every Sunday, 9.00am to11.00am
Fees:
Free
Organiser:
Health Promotion Board
Enquiry:
9112 3972
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Fitness@Work |
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Fitness@Work is an initiative which aims to
galvanise busy working adults into
incorporating regular physical activity into
their daily lives. It comprises an
hour-long weekly workout session specially
choreographed to suit people with different
fitness levels. The energy-packed
workouts offer a fun-filled alternative for
individuals from the workplaces to come
together to engage in regular physical
activity.
Venue: Toa Payoh Central Amphitheatre;
Singapore River Promenade
(UOB Plaza); National Library Board Building
(Victoria Street)
Fees: Not applicable
Organiser: Health Promotion Board
Enquiry: 6435 3166
For schedules, go to
http://www.hpb.gov.sg/physicalactivity
and click on “Physical Activity
Programmes Schedule”
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Fun Walk |
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Join us for a refreshing walk with our
diabetic patients at various parks in
Singapore on a Saturday morning / evening. Embrace
the mother’s nature and get to know one
another through the walk. Participants will
also share tips on how they manage their
diabetes.
Venue: Various
locations (Please refer to
DSG Calendar of Events)
Time:
Saturday (Please refer to
DSG Calendar of Events)
Fees: Free /
Dutch treat
Organiser:
Diabetic Support Group (DSG)
Enquiry: 9278
2084 or preferably email Juliana at beeyoke_lim@yahoo.com
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Gentle Yoga |
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Venue:
Awareness Place Well-Being Centre
Blk 261, Waterloo St, #01-42, Waterloo
Centre
Time: Tuesday
3pm to 4.30pm & Friday 2.30pm to 4.00pm
Fees: $140 (10
sessions)
Organiser:
Awareness Place Well-Being Centre
Enquiry: 6336
5067 or
sem@kmspks.org
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I-Run |
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i-Run
offers weekly running sessions at River
Promenade, Science Park, International
Business Park and Changi Business Park.
These sessions are led by professional
trainers who will give you tips on how to
improve your cardiovascular fitness through
running. Running clinics are also
frequently conducted to impart knowledge and
skills on techniques and injury prevention
pertaining to running.
Fees: Not applicable
Organiser: Health Promotion Board
Enquiry: 6872 2201 (Fitness Network);
http://www.hpb.gov.sg/i-run/
For schedules, go to
http://www.hpb.gov.sg/physicalactivity
and click on “Physical Activity
Programmes Schedule”
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Morning Exercise for Active Agers |
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Come join us every Wednesday morning as our
physiotherapist guides you on warm-up
routines and exercises you can do to stretch
and strengthen muscles for better knee
function.
Venue:
Inliven Center for Osteoarthritis Solutions,
10
Sinaran Drive, Novena Medical Center, #08-14
Time:
Wednesday 8.30am to 9.15am
Fees: Free
Organiser:
Inliven Center for Osteoarthritis Solutions
Enquiry:
6397 7190 or
enquiry@inliven.sg
Click
here for more information.
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TotalFit Workout |
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TotalFit is a fun and energizing
instructor-led workout to help you de-stress
and unwind. It gives you a holistic
workout of aerobics and muscle-toning
exercises in just 60 minutes.
Venue: United Square (Basement Atrium), Bishan Junction 8 (Level 3,
Garden Plaza)
Fees: Not applicable
Organiser: Health Promotion Board
Enquiry: 6435 3166
For schedules, go to
http://www.hpb.gov.sg/physicalactivity
and click on “Physical Activity
Programmes Schedule”
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